There are many ways in which you can stretch your budget and still eat nutritious whole foods. Here are some tips on how you can eat healthy on a budget:
Plan your meals
Pick a day in the week where you plan your meals for the upcoming week alongside the groceries you need. Only buy the groceries you will use. This way, you cut costs on the things you don’t use.
Meal prep
Meal prepping has become a trend in recent years. This is probably because of the benefits it brings in cutting costs. Clear your schedule on one day of the week where you prepare your lunches and dinners in one batch.
Buy frozen
There is a misconception that frozen fruit and vegetables are less fresh and nutritious than fresh ones. However, they are just as nutritious and are often cheaper and last longer.
Buy generic brands
Most supermarkets carry a premium and a generic option. By opting for the basic option, you can shop within your budget while receiving the same thing.
Don’t shop when you’re hungry
When you go to the supermarket hungry, you are more likely to stray from your groceries list and buy something on impulse. Additionally, you may also gravitate toward processed foods that are not good for your body. Try to make sure that you are not hungry before your next food shop.
