There will be days where you just need that little motivation to get up and do something. Perhaps you’re bored with your daily routine so here are a few activity ideas to keep you active.
Reading your favourite books
- Can be in your native language or the language of your new home
- Helps in taking your mind off your struggles
- Relaxes your body and slows your heart rate
Picking up some crafty hobbies
- Crocheting
- Knitting
- Painting
- Drawing
Exercise
- Jogging
- Walking
- Dancing
- Yoga
- Stretching
Reaching out to others
- Join local societies
- Play collaborative sports with people in your community
- Have meals together
