There are some foods that pack more nutrients that lower stress levels than others. A well-balanced and nutritious diet is likely the most important ingredient for good mental health. So the next time you feel stressed out, try some of these foods:
Herbal tea promotes calmness
Sometimes it is the feeling that certain foods or drinks induce that helps us feel calmer and less stressed. Sipping a warm beverage increases feelings of interpersonal ‘warmth’ and friendliness. Certain herbal teas such as chamomile tea have been shown to be very effective in reducing stress as well.
Warm milk can help you sleep better
Warm milk can have a relaxing effect on the body as well as on a psychological level. Calcium-rich foods were also found to help reduce depression. Milk and other dairy foods that are high in calcium can help muscles relax and stabilise mood. If you’re lactose intolerant, canned salmon, almonds, sunflower seeds, and green leafy veggies, like kale, broccoli, turnip greens, and bok choy, are also good sources of calcium.
Nuts: Great stress-relieving snack
Nuts are packed with nutrients, especially B vitamins, that are an important part of a healthy diet and can help reduce stress. Almonds, pistachios, and walnuts may even help lower blood pressure levels. Pistachios in particular can have a role in reducing stress levels.
Foods high in fibre can reduce stress
Fibre-rich foods are gut friendly and can also play a role in lowering stress. Eating beans, green peas, berries, almonds and lots of greens like kale and broccoli are good sources of fibre. Fibrous food help balance our blood sugar and prevent spikes in our insulin levels which prevents fatigue, anxiety and trouble concentrating.
