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Do you sleep well?

Do you sleep well?

Do you have a good sleep routine?

Getting a good amount of sleep is important. But what's more important is the quality of sleep you get. Good quality sleep helps the brain to function, reduces stress, and helps to keep our emotions balanced. Take this quiz to find out if you have been having good quality sleep.

How many hours of sleep do you get in a night?

Do you sleep well?

How many hours of sleep do you get in a night?

Do you sleep well?
We're sorry you are struggling to sleep This could lead to negative effects on your mental and physical health. No worries, we can help!
Do you sleep well?
Most people need at least 6-9 hours of sleep. Lack of sleep can make us less productive. Occasionally, 5 hours of sleep is okay but is often unhealthy.
Do you sleep well?
You're doing it right! Most people need 6-9 hours of sleep per night.
Do you sleep well?
We often hear that it is best to have 8 hours of sleep. If you are under 17, it is most likely that you sleep longer. Normally, 7-9 hours is just right for adults.

How would you rate the quality of your sleep?

Do you sleep well?

How would you rate the quality of your sleep?

Do you sleep well?
We can explain and help you with this. Sleep quality is measured by how well you are sleeping.
Do you sleep well?
We're sorry you haven't been getting good quality sleep. We'll find out why.
Do you sleep well?
You seem to be right on track! Perhaps, all you need is a little more direction to better quality sleep.
Do you sleep well?
Key indicators of good sleep quality: falling asleep in 30 minutes, being asleep more than 85% of the night and going back to sleep in 20 minutes. 

Do your sleeping patterns change during the week?

Do you sleep well?

Do your sleeping patterns change during the week?

Do you sleep well?
You have a proper routine! (however, do not be afraid to be a bit flexible with it)
Do you sleep well?
This is not too bad, everyone's sleeping pattern isn't usually consistent and varies during the week and weekends.
Do you sleep well?
This looks like your sleeping pattern is a bit irregular. We can certainly help you fix this with some top tips at the end of the module.
Do you sleep well?
We're sorry to hear this and do hope you are coping well. This is definitely a common thing to happen for people with unusual work schedules and is totally fine. 

What is the last thing you do before you go to sleep?

Do you sleep well?

What is the last thing you do before you go to sleep?

Do you sleep well?
You look after your dental hygiene and have a routine to follow before bed! This plays a role in a good night's sleep.
Do you sleep well?
If you are struggling to sleep, this can make it harder. We recommend that you turn off your devices an hour before bed for the best sleep.
Do you sleep well?
The last thing you do before bed tends to impact your mood and energy level the next day quite significantly.
Do you sleep well?
We understand that you may prefer to have some background noise to help you fall asleep. Try some white noise instead.

Do you find it easy to wake up in the mornings?

Do you sleep well?

Do you find it easy to wake up in the mornings?

Do you sleep well?
You are a minority of the people. You are well rested and ready to start the day!
Do you sleep well?
You need to keep this momentum going. If it gets too hard, we have some tips to help.
Do you sleep well?
Hitting the snooze button is not always a bad thing - so long as you use it as a way of easing your brain to wake up instead of extra sleep time. 
Do you sleep well?
It seems like your mental health is affected. We might have some tips that can help you.

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