Getting a good amount of sleep is important. But what's more important is the quality of sleep you get. Good quality sleep helps the brain to function, reduces stress, and helps to keep our emotions balanced. Take this quiz to find out if you have been having good quality sleep.
Now that you have a better understanding of your quality of sleep and sleep routines, you may want to discover more on how sleep can affect your mental health. Check our other quizzes and resources for more helpful information.
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