That's good to hear. Keep in mind that it is also okay to feel down or overwhelmed and it is only normal to feel that way.

It is only normal to feel sad on some days. The key is to know the steps to take to bounce back. 

It is normal to feel sad on some days. However, when you feel sad almost every day, you should look into ways where you can pick yourself back up after crying it out. 

It is normal to feel sad on some days. However, when it becomes so frequent, it may be good for you to seek help from people you trust or a professional.

It is okay to not know your good qualities right away. Try taking some time to reflect what good qualities you may have and listing them down. This is a good exercise for boosting your self-esteem.

That's a good start! Consistently reflecting on your good qualities act as a reminder that you have what it takes to overcome any challenge and is also a good confidence booster.

That's good to hear! Being aware of your good qualities can allow you to see yourself in a positive light, especially in trying situaions.

We all need to start somewhere toward building our self-confidence. Try taking some time to yourself to really reflect on the good qualities that make you, you. - Ask your loved ones if you're struggling.

We get it, sometimes we get carried away with our busy lives that we forget to take some time to unwind. In reality, it actually benefits us more in the long run to take some time to do some self-care and unwind.

That's very good! Some people like to dedicate certain days to self-care, especially when you have a hectic schedule. Taking some days to unwind and doing the things you enjoy is very good for your mental health and can improve your mood tremendously!

You're on the right track! If our lifestyle permits, we all need a little me-time every night to unwind. As little as 30 minutes spent unwinding can help you sleep better and wake up refreshed. Try reading a book with a cup of hot tea before bed.

Self-care or me-time can be 30 minutes to an hour of downtime where you reflect on the day and practice thinking about the positive things that came out of the day. This time allows you to be mindful and unwind, setting you in a better mood the next day.

We're sorry to hear that. It is normal to feel immense sadness when you're going through a difficult event. We're here for you when you're ready to move on.

We're sorry to hear that. The best thing to do now is reaching out to your loved ones or a professional for help. You'll feel better when you let some of the grief out.

That's good to hear. You're on the right track!

It's normal to feel frustrated. We all have one of those days, and that's totally normal. 

It is normal to feel frustrated from time to time. We can't always be patient. However, if you're feeling this way more frequently than you usually do, it could benefit you to reflect on why you're feeling this way.

That's good to hear! You're on the right track! However, also know that it is okay to feel frustrated from time to time and it is only healthy to do so.

We're sorry to hear that. It is normal to feel frustrated from time to time but when you find yourself frustrated most of the time, it may benefit you to talk to someone you trust or a professional about it.

Getting more sleep can help take your mind off things and enable you to relax your body which can benefit your mental health. But, don't overdo it though, about 8-10 hours of sleep will be enough.

It may take time but this is one of the most effective ways to get over something that is causing you sadness. Take the time to prepare yourself and open up to the person you trust most.

Taking yourself out to do the things you love is a form of self-care. It is a time for you to enjoy your own company, away from others and away from your problems. You may find yourself more relaxed at the end of it.

That is correct! Getting more sleep, opening up to someone and self-care activities are some of the ways that can help in overcoming your low moods. Explore our library to discover more ways you can improve your mood.