Being active not only reduces stress but also helps us get better quality sleep. If it is safe for you to get outside, then take some time each day to go for a walk or run to get some fresh air and vitamin D. If going outdoors is not easy or possible for you, there are also many ways you can keep active indoors.
Walking around your neighbourhood / local parks
Taking a walk outside and getting some fresh air in can give you that extra boost and also reduce the feelings of anger, fatigue and sadness.
Home workouts
If you are feeling anxious and stressed, a home workout that matches your anxiety and stress levels could be good for you as it not only aids happy hormones it also keeps you from wallowing in your thoughts.
Stretching exercises or yoga
If you are feeling sad or low, trying low impact exercises like stretching or yoga could lift your mood significantly. It also allows you to focus on your breathing and the present.
Dancing
Dancing is an effective and fun way to raise your heart rate and work your muscles. It helps in easing the symptoms of depression and anxiety by releasing happy hormones.
Mix it up!
Alternate between these exercises to keep yourself active and improve your wellbeing!
